Spicy lentils with cornbread
>> Monday, July 6, 2009
When people hear lentils the general reaction is, eeww lentils. But they don't have to be, all they need are some simple spices and you can turn lentils into a healthy, little spicy , delicious and nutritious meal. Lentils are very good for you, they are one of the highest sources of protein, so they are very important for vegetarians and people that can't afford to eat meat, that's why lentils are know as the poor man's meat. Lentils are a good source of dietary fiber, help lower your cholesterol, help to stable blood sugar, good for your heart, and high in iron, so eat your lentils!
This recipes is a morph of cornbread and beans and Indian lentil recipes. It super simple, and it just came together one day with leftover cornbread and a plain lentil soup.
2 cups (390 grams) green lentils
1 carrot, sliced
3 - 4 garlic cloves , minced
1 bay leaf
1 beef bouillon cube
6 whole cloves
6 peppercorns
1 teaspoon(5ml) of paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 or 2 dried/fresh hot chilies
3 cups (675 ml) water
1 Tablespoon(15 ml) oil
This recipe makes a hearty meal by serving the lentils with some smoked meat, smoked ham is what you see here, and corn bread. Or vegetarians can skip the meat and just enjoy with the cornbread.
0 comments:
Post a Comment